What And When To Eat Before Running

Do you often ask yourself what you should eat before you head out for a run? And are not 100% sure which amounts are ideal to consume before training AND also coming to grips with the timing?

Trust me, you´re not alone…and it ain´t rocket science.



Please leave me a comment…tell me about your experience with getting your nutrition right before training or you #1 food or drink that work a treat for you…I look forward to hear from you.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>